Protein – Kostea Healthcare

Don’t Stop Protein While Travelling

admin — Mon, 30 May 2022 06:29:28 +0000

Are you making travel plans??

June July are the months of travel for most Indian households, when we travel to unwind, some go to hills while others prefer beaches. We plan and pack for our holidays, from clothes to accessories to essentials.

Do you pack your Plant Protein Powder for travelling ?

Protience@8am has the right product solution for you while you are travelling. A handy, pocket friendly protein powder sachet. All you need is your medium, juice/milk/ water to take it with.

Just blend and your balanced nutrition is ready for the day. Kostea Healthcare understands the needs of our users who are work and leisure travelers both, they like to not skip their essential protein powder while on the go.

So, we have devised Protein Powder Sachet which has the right quantity for 1 time of protein intake, as a user you don’t have to think about measurements and scoops from hereon.

Plant Protein available for travelling is how you can heal while you are on the move; make no disconnect between your health and schedules. Protience@8am is a clean plant protein powder which is great for a holistic approach on fitness and healthy body.

It has the goodness of chia seeds, holy basil, brahmi and dates apart from vitamins, minerals and premium protein content for working wonders on your body.

So, why the goodness of our protein powder stop while you are on vacation or work holiday. You don’t need to come back from travel and resume your balanced nutrition intake anymore. Carry the number of sachets equaling the number of days you are travelling for. The calculation is simple, 1 sachet per day per person. Enjoy your protein. Be wise and Choose right with Protience@8am

Nutritional Supplement for Kids vs Popular Health drinks

Aditi Chawla — Fri, 20 May 2022 11:22:05 +0000

When it comes to the nutrition of kids, parents want to give the best to them. 90% of parents follow advertisements and give the kids popular health drinks like Bournvita, Horlicks, Protinex, Pediasure, Gritzo Supermilk and many more.

Very Nice!!! Around 10% of parents are aware of the fact the advertisements are meant to be followed and increase sales of any platform/ product / brand. While consuming any edible product, one must check its nutritional value/ Nutrition information. This is found of the back of the glittery, impressive, flashy product label which excites any user.

Here are things you must look out for while checking any energy drink for your kids:

Sugar in form of countless, not so popular names like maltodextrin, maltose, corn sweetener, fructose, corn syrup, dextran etc.

Misleading ingredients like – multigrain, low calorie, low fat, low carb, zero trans fat etc. as these are marked in comparison with another product which may have more of calories/ fat/ carbs etc.

Calorie Count – One must check the calorie count as per individual needs

Popular research says that plant proteins are better for kids as they are easy on digestion and better absorbed. In their growing years, kids do need good nutrition for growth, metabolism as well as tissue strength.

Protience@8am is an ideal mix of premium protein, good carbohydrates, vitamins, minerals, and herbs. This nutritional supplement has been conceptualized by a certified doctor (Dermatologist) who has ensured that the ingredients are safe for consumption by kids. If you are looking at your kids having an active lifestyle, with good strength, and stamina, and preventing metabolic issues like acidity/ weight management, this product is perfect for your kid.

Its time to be wise and choose right. Choose healthier options instead of Junk. Protience@8am is the best plant based protein powder in India. It can be blended with water/ milk/ juice/ fruit smoothie/ curd or even mix with dough which can be as per the kid’s choice. This protein supplement is plain without a flavour, so the parent gets a choice to use the flavour of your choice for your kid and experiment with the right protein shake.

Wait no more, grab your Protience@8am. Make the best of your kids health in this summer. Did I also mention that this is fit for all seasons as well ??? Oh! It is.

Protein Powders – Most recommended for Teachers

admin — Fri, 06 May 2022 12:52:38 +0000

Protience@8am is the only plant protein which has thought about the well being of the pioneers of the teaching world, our tutors and teachers.
While the teachers ensure that their students increase their potential and learn important lessons about life like respect, sharing, values and culture, most often their own health takes a back seat. Covid 19 and online schooling have made the situation worse.
While striking a balance between students and health, our popular survey suggests that teachers have had the worse blow out of all professions during lockdown. Education never stops, so is same for Educators as well.
Protience@8am is a Make in India, Plant Protein Powder conceptualized by Dr Suruchi Garg and is an ideal mix of premium protein, good carbs, vitamins, minerals and essential amino acids to provide a holistic nourishment to the body tissues
Teachers, post joining school, have experienced issues with body pain, skin pigmentation, hair fall, stress, anxiety, even depression. To combat most of these issues,
• Protience@8am helps the body to maintain an active lifestyle, especially to teachers who have long standing hours and stressful working hours
• Since it respects the circadian rhythm, Protience@8am is best advised to be consumed before 8 am everyday.
• Teachers can take this protein before stepping out, takes less than 2 minutes to prepare.
• Protience helps in combating the hormonal surge which is at its peak during the morning, which causes inflammation and a series of diseases.
• Helps in reduction of stubborn fat from the body
• Protience@8am is the only protein which has been made by a doctor and has that trust factor which no other product has
• This Protein Powder works great with Indian diet and is good enough to compensate for the protein requirement of the body
• Available in 2 variants, classic and chocolate
• Consume with Water, Milk, Curd, Juice/ Smoothie as per your choice of medium
• Has proven track records for rejuvenation of skin and lustrous hair too
Wait no more, book your ideal breakfast companion with Protience@8am

What are the benefits of Protein?

admin — Wed, 27 Apr 2022 08:17:53 +0000

At some point in the last several years, you’ve probably seen a sign advertising a protein supplement that claims to help you “grow greater muscle” or “reduce more weight.”

Protein, on the other hand, what is it? In terms of our physical health, what does it do? Proteins are the building blocks of our tissues and organs. As we grow, the tissues need the right nourishment which our regular diet cannot provide. Therefore, Protein Supplements are recommended.

What Is a Component of Protein?

When it comes to our bodies’ ability to grow, repair and replace cells, protein is one of the three key dietary categories we require. Distinct kinds of proteins have different functions in our bodies. As an illustration:

Antibodies are formed by proteins, which aid our immune system in the battle against disease.
Nutrients including vitamins, blood sugar, and oxygen are carried throughout our bodies by transport proteins.
Proteins are an important source of energy for our body.
Because new cells can only be generated via the production of new tissue if our bodies are supplied with protein,
Our bodies work well if we have adequate protein in our system. Loss of muscle mass and impaired heart and lung function are just a few of the side effects that might occur if we don’t eat enough.

More protein, less (or zero) carbohydrate has been a theme in a variety of different diets. Does this actually work?

Protein intake has been studied extensively in relation to weight reduction and control. According to a study published in the April 2015 issue of the American Journal of Clinical Nutrition, not only does protein help maintain a healthy resting metabolism, but it also makes people who eat a lot of protein feel “more full,” which may lead to them consuming fewer calories throughout the course of the day.

Weight loss has been aided by diets containing roughly 25-30 grammes of protein every meal, even though each person’s nutritional requirements are unique.

Protein Intake: How Much Is Enough?

The MyPlate recommendations, published by the U.S. Department of Agriculture, indicate that protein account for around a quarter of your plate’s total calories. You may use an online calculator or multiply your weight in pounds by 0.36 to figure out how many grammes of protein you need each day.

Supplements may be essential for certain people with specialised protein requirements, but for the vast majority of people, just eating the correct meals is adequate to meet their protein needs. The following are some foods that provide a good amount of plant protein:

Soy protein
Chia Seeds
Oats
Pea Protein
Brown rice protein
Almonds
To put it another way,
Yogurt of Greek Origin (nonfat)
Breakfast cereal made with oatmeal (plain, unflavored)
Quinoa
Tilapia
Choose “whole” versus “processed” foods at the grocery store since they provide additional nutritional advantages that most processed products lack.