Protein, on the other hand, what is it? In terms of our physical health, what does it do? Proteins are the building blocks of our tissues and organs. As we grow, the tissues need the right nourishment which our regular diet cannot provide. Therefore, Protein Supplements are recommended.

What Is a Component of Protein?

When it comes to our bodies’ ability to grow, repair and replace cells, protein is one of the three key dietary categories we require. Distinct kinds of proteins have different functions in our bodies. As an illustration:

• Antibodies are formed by proteins, which aid our immune system in the battle against disease.
• Nutrients including vitamins, blood sugar, and oxygen are carried throughout our bodies by transport proteins.
• Proteins are an important source of energy for our body.
• Because new cells can only be generated via the production of new tissue if our bodies are supplied with protein,
• Our bodies work well if we have adequate protein in our system. Loss of muscle mass and impaired heart and lung function are just a few of the side effects that might occur if we don’t eat enough.

More protein, less (or zero) carbohydrate has been a theme in a variety of different diets. Does this actually work?

Protein intake has been studied extensively in relation to weight reduction and control. According to a study published in the April 2015 issue of the American Journal of Clinical Nutrition, not only does protein help maintain a healthy resting metabolism, but it also makes people who eat a lot of protein feel “more full,” which may lead to them consuming fewer calories throughout the course of the day.

Weight loss has been aided by diets containing roughly 25-30 grammes of protein every meal, even though each person’s nutritional requirements are unique.

Protein Intake: How Much Is Enough?

The MyPlate recommendations, published by the U.S. Department of Agriculture, indicate that protein account for around a quarter of your plate’s total calories. You may use an online calculator or multiply your weight in pounds by 0.36 to figure out how many grammes of protein you need each day.

Supplements may be essential for certain people with specialised protein requirements, but for the vast majority of people, just eating the correct meals is adequate to meet their protein needs. The following are some foods that provide a good amount of plant protein:

• Soy protein
• Chia Seeds
• Oats
• Pea Protein
• Brown rice protein
• Almonds
• To put it another way,
• Yogurt of Greek Origin (nonfat)
• Breakfast cereal made with oatmeal (plain, unflavored)
• Quinoa
• Tilapia
• Choose “whole” versus “processed” foods at the grocery store since they provide additional nutritional advantages that most processed products lack.

1. You have resumed work post lockdown and are feeling fatigue and get tired quickly.
2. You are gaining weight and have sweet cravings after every meal.
3. You are experiencing dull skin or skin pigmentation
4. You have long or odd working hours
5. You are experiencing hair fall/ baldness / skin itching
6. You have borderline sugar/ Blood Pressure Issues
7. You are experiencing any side effects of the covid infection or vaccination
8. You have been facing issues due to a prolonged diet plan like intermittent fasting.
9. You are a vegan, and prefer only plant base products which are chemical free
10. You are having chronic constipation/ bowel difficulties/ acidity issues

Protience@8am is a wholesome protein which is a rare combination of Protein + Science. It is the only protein which has been conceptualised by a doctor. Dr Suruchi Garg has all the credit for the richness of this protein powder and the goodness it derives from its natural sources.

It is a balance mix of Good carbohydrates, Proteins, Vitamins, Minerals and essential amino acids which our body tissues require for its recovery process from stress, fatigue, exercise, illness, trauma etc.

Life is a vicious circle, so is everything around us. Little do we see any similarity between the things of nature and our lives. One such thing that we tend to ignore is the circadian rhythm. Many of you may not know what is “THE” circadian rhythm.

Here are a few simple versions, well written and self-explanatory –

Wikipedia Says – “A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours.”

Google Says – “Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms.”

Healthline says – “Your circadian rhythm helps control your daily schedule for sleep and wakefulness. This rhythm is tied to your 24-hour body clock, and most living things have one. Your circadian rhythm is influenced by outside things like light and dark, as well as other factors.”

Sleepfoundation says – “Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle.”

National Cancer Institute says –“The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle. Circadian rhythms are mostly affected by light and darkness and are controlled by a small area in the middle of the brain. They can affect sleep, body temperature, hormones, appetite, and other body functions. Abnormal circadian rhythms may be linked to obesity, diabetes, depression, bipolar disorder, seasonal affective disorder, and sleep disorders such as insomnia. Circadian rhythm is sometimes called the “body’s clock.”Food for thought – is the circadian rhythm the new healthy body and living norm????

You must have read and heard about Sun being the Power House of all energies in the universe, well that is 100% correct. But do you know how our body reacts to Sunrise, sunset and sunlight ?? I am not talking about weather changes but I am talking about real changes in sun energies and body which are inter related. Lets find out –

• SUNLIGHT is also known as VITAMIN SUNSHINE as it triggers the production of Vitamin D in our bodies.
• SUNLIGHT promotes release of Serotonin and helps in stabilizing moods.
• SUN exposure also increases white blood cells in the body, boosting immunity.
• Sunlight transforms high cholesterol in the blood to hormones
• Sunlight helps deliver oxygen to the tissues which in turn impacts stamina and fitness.

And many more…

Next time when you hear a term like hormonal imbalance, remember the SUN HORMONE and concentrate on how your body and food is not working as per the sun’s movements.