protein – Kostea Healthcare

Don’t Stop Protein While Travelling

admin — Mon, 30 May 2022 06:29:28 +0000

Are you making travel plans??

June July are the months of travel for most Indian households, when we travel to unwind, some go to hills while others prefer beaches. We plan and pack for our holidays, from clothes to accessories to essentials.

Do you pack your Plant Protein Powder for travelling ?

Protience@8am has the right product solution for you while you are travelling. A handy, pocket friendly protein powder sachet. All you need is your medium, juice/milk/ water to take it with.

Just blend and your balanced nutrition is ready for the day. Kostea Healthcare understands the needs of our users who are work and leisure travelers both, they like to not skip their essential protein powder while on the go.

So, we have devised Protein Powder Sachet which has the right quantity for 1 time of protein intake, as a user you don’t have to think about measurements and scoops from hereon.

Plant Protein available for travelling is how you can heal while you are on the move; make no disconnect between your health and schedules. Protience@8am is a clean plant protein powder which is great for a holistic approach on fitness and healthy body.

It has the goodness of chia seeds, holy basil, brahmi and dates apart from vitamins, minerals and premium protein content for working wonders on your body.

So, why the goodness of our protein powder stop while you are on vacation or work holiday. You don’t need to come back from travel and resume your balanced nutrition intake anymore. Carry the number of sachets equaling the number of days you are travelling for. The calculation is simple, 1 sachet per day per person. Enjoy your protein. Be wise and Choose right with Protience@8am

Benefits of Plant Protein Powder?

admin — Wed, 11 May 2022 08:52:25 +0000

Its time we all understand and value the importance of plant proteins in our daily diet. For the longest time, all benefits of an animal protein have been most talked about. Today, I will share the benefits of Plant Protein.

Lets start with the sources of plant protein – pea, soy, brown rice, lentils, millets, quinoa, walnuts, almonds, tofu etc are the sources of protein. With our regular daily diet which may be right in plant protein, the essential amino acids which are rather indispensable are not met. This is where dietary proteins and their role come into play and is paramount. In comparison with animal protein, plant protein like Protiience@8am has similar, premier benefits –

Plant based diet proteins are less calorie dense and easy to absorb. Release of essential amino acids and their absorption is better with plant proteins too

Protience@8am is a plant based protein which is dairy free, gluten free and even sugar free.

Making it an ideal dietary protein for diabetic, vegan and even lactose intolerant individuals.

Protience@8am is a lean protein with zero to no fillers, making it one of the best dietary proteins for stubborn fat loss and weight loss

The Quality of protein used in making this plant protein is Premium and even prolonged use of this product has no side effects on any person

Since it follows the principle of circadian rhythm, it brings a change into the lifestyle and the wellness and healthy living starts from within from the morning itself.

Protience@8am is an ideal mix of premium protein, vitamins, minerals, herbs and good carbs. If consumed before 8am or post workout, it works in supplying the high quality nutrition to your body and makes up for the loss of damaged or depleted nutrients as well

This Plant protein powder helps in maintaining the heart health and promotes an active lifestyle

Protience@8am helps control diabetes and hypertension, even thyroid and other auto immune diseases.

This protein has essential amino acids and biotin to promote the health of your skin and hair. It has proven results for glowing skin and lustrous hair

Dr Suruchi Garg, MD who has conceptualized this protein, recommends a minimum use for a minimum of 6 months by all individuals looking to achieve benefits of this protein.

It is available to buy online using 1MG, Flipkart and even Meesho. Wait no more, book your monthly protein now.

Protein Powders – Most recommended for Teachers

admin — Fri, 06 May 2022 12:52:38 +0000

Protience@8am is the only plant protein which has thought about the well being of the pioneers of the teaching world, our tutors and teachers.
While the teachers ensure that their students increase their potential and learn important lessons about life like respect, sharing, values and culture, most often their own health takes a back seat. Covid 19 and online schooling have made the situation worse.
While striking a balance between students and health, our popular survey suggests that teachers have had the worse blow out of all professions during lockdown. Education never stops, so is same for Educators as well.
Protience@8am is a Make in India, Plant Protein Powder conceptualized by Dr Suruchi Garg and is an ideal mix of premium protein, good carbs, vitamins, minerals and essential amino acids to provide a holistic nourishment to the body tissues
Teachers, post joining school, have experienced issues with body pain, skin pigmentation, hair fall, stress, anxiety, even depression. To combat most of these issues,
• Protience@8am helps the body to maintain an active lifestyle, especially to teachers who have long standing hours and stressful working hours
• Since it respects the circadian rhythm, Protience@8am is best advised to be consumed before 8 am everyday.
• Teachers can take this protein before stepping out, takes less than 2 minutes to prepare.
• Protience helps in combating the hormonal surge which is at its peak during the morning, which causes inflammation and a series of diseases.
• Helps in reduction of stubborn fat from the body
• Protience@8am is the only protein which has been made by a doctor and has that trust factor which no other product has
• This Protein Powder works great with Indian diet and is good enough to compensate for the protein requirement of the body
• Available in 2 variants, classic and chocolate
• Consume with Water, Milk, Curd, Juice/ Smoothie as per your choice of medium
• Has proven track records for rejuvenation of skin and lustrous hair too
Wait no more, book your ideal breakfast companion with Protience@8am

What are the benefits of Protein?

admin — Wed, 27 Apr 2022 08:17:53 +0000

At some point in the last several years, you’ve probably seen a sign advertising a protein supplement that claims to help you “grow greater muscle” or “reduce more weight.”

Protein, on the other hand, what is it? In terms of our physical health, what does it do? Proteins are the building blocks of our tissues and organs. As we grow, the tissues need the right nourishment which our regular diet cannot provide. Therefore, Protein Supplements are recommended.

What Is a Component of Protein?

When it comes to our bodies’ ability to grow, repair and replace cells, protein is one of the three key dietary categories we require. Distinct kinds of proteins have different functions in our bodies. As an illustration:

Antibodies are formed by proteins, which aid our immune system in the battle against disease.
Nutrients including vitamins, blood sugar, and oxygen are carried throughout our bodies by transport proteins.
Proteins are an important source of energy for our body.
Because new cells can only be generated via the production of new tissue if our bodies are supplied with protein,
Our bodies work well if we have adequate protein in our system. Loss of muscle mass and impaired heart and lung function are just a few of the side effects that might occur if we don’t eat enough.

More protein, less (or zero) carbohydrate has been a theme in a variety of different diets. Does this actually work?

Protein intake has been studied extensively in relation to weight reduction and control. According to a study published in the April 2015 issue of the American Journal of Clinical Nutrition, not only does protein help maintain a healthy resting metabolism, but it also makes people who eat a lot of protein feel “more full,” which may lead to them consuming fewer calories throughout the course of the day.

Weight loss has been aided by diets containing roughly 25-30 grammes of protein every meal, even though each person’s nutritional requirements are unique.

Protein Intake: How Much Is Enough?

The MyPlate recommendations, published by the U.S. Department of Agriculture, indicate that protein account for around a quarter of your plate’s total calories. You may use an online calculator or multiply your weight in pounds by 0.36 to figure out how many grammes of protein you need each day.

Supplements may be essential for certain people with specialised protein requirements, but for the vast majority of people, just eating the correct meals is adequate to meet their protein needs. The following are some foods that provide a good amount of plant protein:

Soy protein
Chia Seeds
Oats
Pea Protein
Brown rice protein
Almonds
To put it another way,
Yogurt of Greek Origin (nonfat)
Breakfast cereal made with oatmeal (plain, unflavored)
Quinoa
Tilapia
Choose “whole” versus “processed” foods at the grocery store since they provide additional nutritional advantages that most processed products lack.